Yoga Stretching Workshop
Sat, May 03
|Sunnyvale
Ever said "I'm not flexible enough for yoga?" or "I still can't touch my toes!" or maybe "I wish my flexibility would get better?" Then this workshop is for you! Join Goku as he guides you through the anatomy & physiology of the body, understanding *why* and *how* to achieve more flexibility.
Time & Location
May 03, 2025, 10:00 AM – 12:30 PM
Sunnyvale, 636 Harrow Way, Sunnyvale, CA 94087, USA
About the event
2.5-Hour Deep Stretching Workshop: Understanding Flexibility Through Yin & Restorative Yoga
You don’t need to be flexible to do yoga — you do yoga to become more flexible.
This empowering and supportive stretch-focused workshop is designed for all levels — especially those who feel tight, stiff, or unsure if yoga is “for them.” Whether you're dealing with tight hips, hamstrings, shoulders, or just want to feel more freedom in your body, this experience is for YOU.
✨ What to Expect
💬 Intention Setting & Welcome Circle We begin with grounding breathwork and mindful journaling to tune into your body and set personalized goals.
🧠 Anatomy & Stretch Education (That Makes Sense!) You’ll learn how your muscles, fascia, and nervous system affect your flexibility — and how to safely work with them, not against them.